Designed for those ready to push their practice further and embrace the freedom to explore new challenges on the mat.
This class is perfect for experienced yogis who are looking to deepen their practice with advanced poses, creative flows, and, because it’s with our resident Yogivi, you can be guaranteed a little bit of spicey play!
Vikki is back in the studio with her signature Gentle Yoga class, designed to help you ease back into your practice.
Whether you’re a complete beginner or returning after some time away, this class is your perfect opportunity to move, breathe, and reset in a supportive, welcoming environment.
CALLING ALL MEN!!
We are so happy to announce our very first Yoga class just for men!
Thats right …. Just for you!!
Come down and give it a go, what have you got to lose.
Rise and shine with our invigorating boot camp sessions – all indoors, so no need to worry about the cold or rain! Whether you’re an early bird or prefer a weekend workout, we’ve got you covered.
What’s involved:
High-Intensity Workouts.
Burn calories and build strength.
Small Group.
Personalized attention in a motivating environment.
Early Start. Energize your day and boost productivity.
GONGS HERE ON FRIDAY!!
Get booking to reserve your place for this weeks Gong session.
Only £12 per person. Mats blankets and other props available free of charge.
Designed to support those with existing health issues or recovering from injuries, this specialized practice combines the ancient wisdom of yoga with modern therapeutic techniques to promote healing and well-being.
Starting 28th September, bring your family closer and improve your health with our Family Yoga Sessions 10am every Saturday here at Waterside Yoga and Fitness Studio!
These sessions will run for 6 weeks and if they’re popular, we will add them permanently to our schedule.
Join us every Thursday from 2:30-3:30 PM for a special yoga class designed just for seniors. Whether you’re a seasoned yogi or a complete beginner, our gentle sessions will leave you feeling relaxed, rejuvenated, and ready to enjoy life to the fullest!
i Chi with Ann Lee every:
Monday 2-3pm
Tuesdays 10-11am
Thursdays 2-3pm.
For this class, bookings and payments are made directly with Ann Lee.
Are you struggling with anxiety, stress, or insomnia? Take a step toward peace and mental clarity with our special brain health morning. We want to erase the phrase “mental health” and replace it with “brain health”.
In a world full of demands, it’s easy to feel overwhelmed. Our morning session is carefully crafted to help you manage anxiety, reduce stress, and improve sleep, all while nurturing your brain health.
This will be a 90-minute retreat focused on nurturing your brain health through gentle movement, breathwork, and meditation.