Restorative yoga encourages physical, mental and emotional relaxation. Classes are very relaxing and slow paced. Props, such as bolsters, blocks, straps and blankets are used to fully support the body in restorative poses. Each pose is held for approximately 3-5 minutes.
Yoga Nidra is a form of meditation, also known as yogic sleep, which draws your attention inwards, transitioning you between states of wakefulness and sleep.
Work with a qualified personal trainer in one-to-one sessions or in small groups of friends.
See the benefit of a tailored fitness programme based upon your goals and objectives.
Whether you are a seasoned Yogi or just starting your journey, THIS CLASS IS DESIGNED FOR YOU!
Join us for a tranquil evening flow, unwind, stretch, and reconnect with your body. Find your inner and outer balance and learn the power of the breath
Did you know that Yoga is REALLY R E A L L Y good for shaping your Butt without doing 100’s of squats everyday ?
Did you also know that it is quite possibly one of the best ways to strengthen and shape your core without 100’s of crunches?
Designed for those ready to push their practice further and embrace the freedom to explore new challenges on the mat.
This class is perfect for experienced yogis who are looking to deepen their practice with advanced poses, creative flows, and, because it’s with our resident Yogivi, you can be guaranteed a little bit of spicey play!
Vikki is back in the studio with her signature Gentle Yoga class, designed to help you ease back into your practice.
Whether you’re a complete beginner or returning after some time away, this class is your perfect opportunity to move, breathe, and reset in a supportive, welcoming environment.
CALLING ALL MEN!!
We are so happy to announce our very first Yoga class just for men!
Thats right …. Just for you!!
Come down and give it a go, what have you got to lose.
Rise and shine with our invigorating boot camp sessions – all indoors, so no need to worry about the cold or rain! Whether you’re an early bird or prefer a weekend workout, we’ve got you covered.
What’s involved:
High-Intensity Workouts.
Burn calories and build strength.
Small Group.
Personalized attention in a motivating environment.
Early Start. Energize your day and boost productivity.
Starting 28th September, bring your family closer and improve your health with our Family Yoga Sessions 10am every Saturday here at Waterside Yoga and Fitness Studio!
These sessions will run for 6 weeks and if they’re popular, we will add them permanently to our schedule.
Join us every Thursday from 2:30-3:30 PM for a special yoga class designed just for seniors. Whether you’re a seasoned yogi or a complete beginner, our gentle sessions will leave you feeling relaxed, rejuvenated, and ready to enjoy life to the fullest!