Work with a qualified personal trainer in one-to-one sessions or in small groups of friends.
See the benefit of a tailored fitness programme based upon your goals and objectives.
Yoga for Men
Calling all men. Yes — all men. If you’ve ever wondered whether yoga is actually worth your time, this is where to find out. No flexibility competitions. No pressure to …
Sound Immersion – Last Sunday on the Month
Deep rest. Immersive sound. Space to properly switch off. Our Sound Immersion sessions are designed to help calm the nervous system, release tension, and create space for genuine rest in …
Qi Qong / Tai Chi
Forget the stereotypes. Tai Chi isn’t just about slow movements—it’s about controlled power, fluidity, and focus.
Whether you’re looking for relaxation, strength, or a fresh approach to movement, this class will meet you where you are.
Pilates
Join Ruth every Tuesday at 11:30am & 6:00pm to experience the benefits for yourself! Suitable for all abilities, whether you’re just starting or already a pro.
Moonflow Mondays Yoga
Whether you are a seasoned Yogi or just starting your journey, THIS CLASS IS DESIGNED FOR YOU!
Join us for a tranquil evening flow, unwind, stretch, and reconnect with your body. Find your inner and outer balance and learn the power of the breath
Limitless Yoga
Designed for those ready to push their practice further and embrace the freedom to explore new challenges on the mat.
This class is perfect for experienced yogis who are looking to deepen their practice with advanced poses, creative flows, and, because it’s with our resident Yogivi, you can be guaranteed a little bit of spicey play!
Gentle Yoga
Vikki is back in the studio with her signature Gentle Yoga class, designed to help you ease back into your practice.
Whether you’re a complete beginner or returning after some time away, this class is your perfect opportunity to move, breathe, and reset in a supportive, welcoming environment.
Brain Health Mornings
What’s Included:
– Breathwork – Gently calm the mind and reset your nervous system.
– Restorative Yoga – Release body tension and invite ease.
– Meditation – Quiet the noise and connect with stillness.
– All new Mini Sound Bath – A soothing finale to leave you feeling deeply restored.