Consistency beats intensity.
Gentle Yoga is designed to help you move better, feel stronger, and build confidence steadily — one session at a time.
Through supportive, accessible movement and mindful breathwork, you’ll improve mobility, balance, flexibility, and overall wellbeing in a way that feels sustainable and achievable.
This isn’t about pushing harder. It’s about creating a practice you can return to week after week — and feeling the benefits build over time.
Join @yogivi_yogi with us at the Chapel:
Monday at 9:30am
Thursday at 6:30pm
