Stretch & Recover: The Perfect Class for Flexibility & Stiffness Relief!
Are tight muscles or lingering stiffness holding you back? Whether you’re a runner, gym enthusiast, or simply someone looking to feel more mobile, our Stretch & Recover Class is designed just for YOU.
Take time to recharge and reconnect with your inner self during our Chakra Balance Afternoon. This transformative session is designed to align your energy, release blockages, and leave you feeling calm, grounded, and refreshed.
What’s included?
Chakra Dancing – Let your energy flow freely through joyful movement.
Chakra Balancing Yoga – Gentle sequences to harmonise and realign.
Chakra Sound Bath – Immerse yourself in healing, soothing vibrations.
Yoga Nidra – Deep relaxation for mind, body, and soul.
Journaling – Reflect, release, and gain clarity.
Plus, enjoy light refreshments to nourish your body and mind.
Upcoming Themes:
January:
17th- 1920s Speakeasy – Step into the Roaring Twenties!
31st- Funky 70s Disco – Groove under the glitterball!
February:
14th – Valentine’s Special – Feel the love and sweat it out!
28th – Burlesque Night – Sass, shimmy, and confidence galore!
March:
14th- Country & Western – Yeehaw your way to fitness!
28th- Saturday Night Fever – Disco vibes, iconic moves, nonstop fun!
Work with a qualified personal trainer in one-to-one sessions or in small groups of friends.
See the benefit of a tailored fitness programme based upon your goals and objectives.
Shamanic Drumming
Women’s Circle
Friday 24th January 2025
7pm to 9pm
Midweek Meditation: Find Your Calm
Take a pause in the middle of your week to reset your mind and recharge your spirit. This guided meditation class is perfect for anyone looking to reduce stress, enhance focus, and cultivate a sense of calm amidst the hustle and bustle of daily life. Whether you’re a seasoned meditator or just starting out, this session offers a supportive and soothing space to breathe, relax, and reconnect with yourself.
Make time for you—because a clear mind creates a better week!
You’re Invited to Our Christmas Party!
Let’s end the year on a festive note! Join us at the Chapel on Saturday, December 21st, from 7pm for an evening of Christmas cheer and celebration.
We’ve heard your requests, and we’re so excited to bring Pilates to Waterside Wellbeing!
Starting 7th January, join the amazing Ruth Alison every Tuesday at 11:30am & 6:00pm for sessions that will strengthen your body and calm your mind.
Restorative yoga encourages physical, mental and emotional relaxation. Classes are very relaxing and slow paced. Props, such as bolsters, blocks, straps and blankets are used to fully support the body in restorative poses. Each pose is held for approximately 3-5 minutes.
Yoga Nidra is a form of meditation, also known as yogic sleep, which draws your attention inwards, transitioning you between states of wakefulness and sleep.
Join us for a month filled with joy, wellness, and community spirit.
Mark your calendars and join us for these unforgettable events!
It just wouldn’t be Christmas without the Boogie Fit Blast! Join us on December 21st, 6–7pm, for a festive dance party like no other! Groove through easy, cheesy choreography, share …