Upcoming Themes:
January:
17th- 1920s Speakeasy – Step into the Roaring Twenties!
31st- Funky 70s Disco – Groove under the glitterball!
February:
14th – Valentine’s Special – Feel the love and sweat it out!
28th – Burlesque Night – Sass, shimmy, and confidence galore!
March:
14th- Country & Western – Yeehaw your way to fitness!
28th- Saturday Night Fever – Disco vibes, iconic moves, nonstop fun!
Work with a qualified personal trainer in one-to-one sessions or in small groups of friends.
See the benefit of a tailored fitness programme based upon your goals and objectives.
Get ready to dance your heart out this Valentine’s Day at our special Boogie Fit Blast – Love Edition!
Whether you’re coming solo, with a friend, or bringing your dance partner, it’s all about good vibes, great moves, and pure fun!
Sound Bath Session:
Join us on Sunday, 9th February, and every two weeks thereafter. The first session will feature the soothing vibrations of Tibetan and Crystal Sound Bowls, creating a deeply meditative and healing experience.
Our first in-house Sound Bath was an unforgettable experience, receiving rave reviews from all who attended. Vikki’s masterful playing of the Sound Bowls and other instruments created a deeply soothing and immersive atmosphere, guiding participants into a state of relaxation and tranquility.
We are ramping it up this February with a jam-packed calendar full of movement, mindfulness, music, and magic! Whether you want to sweat, stretch, dance, or dive deep into relaxation, there’s something for everyone.
This Valentine’s-themed workshop is designed to create a deeper connection between your mind, body, and heart. Whether you’re joining solo or with a loved one, this is your opportunity to nurture yourself and embrace the love within.
Limited spaces available – book now!
Vikki will be offering blissful sound and gong baths as well as private one-to-one sound healing sessions tailored to your needs. These sessions are perfect for relaxation, stress relief, and restoring balance to mind and body.
Join us on Sunday, 9th February, and every two weeks thereafter. The first session will feature the soothing vibrations of Tibetan and Crystal Sound Bowls, creating a deeply meditative and healing experience.
Stretch & Recover: The Perfect Class for Flexibility & Stiffness Relief!
Are tight muscles or lingering stiffness holding you back? Whether you’re a runner, gym enthusiast, or simply someone looking to feel more mobile, our Stretch & Recover Class is designed just for YOU.
Midweek Meditation: Find Your Calm
Take a pause in the middle of your week to reset your mind and recharge your spirit. This guided meditation class is perfect for anyone looking to reduce stress, enhance focus, and cultivate a sense of calm amidst the hustle and bustle of daily life. Whether you’re a seasoned meditator or just starting out, this session offers a supportive and soothing space to breathe, relax, and reconnect with yourself.
Make time for you—because a clear mind creates a better week!
Join Ruth every Tuesday at 11:30am & 6:00pm to experience the benefits for yourself! Suitable for all abilities, whether you’re just starting or already a pro.