Work with a qualified personal trainer in one-to-one sessions or in small groups of friends.
See the benefit of a tailored fitness programme based upon your goals and objectives.
Selah Circle
This is a space to come home to yourself and to each other — a circle where women gather to slow down, breathe deeply, and remember the power of community. Through guided meditation, shared ritual, and intuitive expression, we create room for healing, inspiration, and authentic connection.
Rooted in the cycles of nature and the wisdom of the feminine, our circle is a place to explore your inner landscape, awaken your creativity, and be witnessed on your path. Together, we’ll honour the sacred, celebrate growth, and hold space for one another with tenderness and truth.
27th June 2025 – Yin Yoga and Sound Bath
Find Your Balance with a Tranquility themed Yin Yoga and Sound Bath event.
Join us for an evening of deep relaxation and rejuvenation!
6th June 2025 – Restorative Yoga
Restorative yoga is the art of doing less to feel more. It’s a deeply restful practice where the body is supported by props, bolsters, blankets, blocks, so you can completely let go and soften into stillness. Each pose is held for several minutes, allowing the nervous system to downshift, the breath to deepen, and the mind to unwind. There’s no stretching or striving, just gentle shapes, mindful breathing, and the quiet magic of surrender. It’s like a nap, a hug, and a deep exhale all rolled into one. Perfect for anyone feeling burnt out, anxious, stiff, or simply needing space to be.
8th June 2025 – Restorative Yoga & Sound Bath
Ready to truly switch off? Join Yogivi for a soul-soothing blend of restorative yoga and a 40-minute sound bath. This is a full-body reset. You’ll start with calming breath work to ease the mind, then melt into gentle, supported poses that help release tension and invite deep rest. Finishing with the healing power of sound, where you’ll be bathed in vibrations from a mixture of healing instruments, helping your nervous system unwind and recharge. Perfect for anyone craving proper relaxation, no experience needed, just come as you are.
22nd June at 6pm – Sound Bath Immersion
Something magical is happening at Waterside Wellbeing on Sundays.
Immerse yourself in a deep, soul-soothing gong bath, where powerful sound vibrations will wash away stress, bring deep relaxation, and leave you feeling completely renewed.
TAI CHI CLASSES WEDNESDAY 11am and 5.30pm
Forget the stereotypes. Tai Chi isn’t just about slow movements—it’s about controlled power, fluidity, and focus.
Whether you’re looking for relaxation, strength, or a fresh approach to movement, this class will meet you where you are.
Stretch, Restore & Recover
Stretch & Recover: The Perfect Class for Flexibility & Stiffness Relief!
Are tight muscles or lingering stiffness holding you back? Whether you’re a runner, gym enthusiast, or simply someone looking to feel more mobile, our Stretch & Recover Class is designed just for YOU.
Midweek Meditation: Find Your Calm
Midweek Meditation: Find Your Calm
Take a pause in the middle of your week to reset your mind and recharge your spirit. This guided meditation class is perfect for anyone looking to reduce stress, enhance focus, and cultivate a sense of calm amidst the hustle and bustle of daily life. Whether you’re a seasoned meditator or just starting out, this session offers a supportive and soothing space to breathe, relax, and reconnect with yourself.
Make time for you—because a clear mind creates a better week!
Pilates
Join Ruth every Tuesday at 11:30am & 6:00pm to experience the benefits for yourself! Suitable for all abilities, whether you’re just starting or already a pro.