Energizing. Detailed. Anything but boring.
Come and Join us for a Tai Chi class with a different. We’ve brought in a dedicated, expert teacher to ensure every session is dynamic, accessible, and deeply beneficial. Whether you’re looking to boost energy, improve balance, or reduce stress, this class will move you—inside and out.
What is Tai Chi & Qigong?
Tai Chi and Qigong are ancient Chinese practices that blend gentle, flowing movements with breathwork and mindfulness to create a powerful yet accessible form of exercise. While often associated with older generations, Tai Chi is for everyone—athletes, busy professionals, those recovering from injuries, and anyone looking for a unique way to build strength, balance, and inner calm.
Tai Chi: A dynamic practice often referred to as “meditation in motion.” It involves slow, controlled movements that improve coordination, flexibility, and focus, while also reducing stress and enhancing energy flow.
Qigong: A broader energy practice that incorporates breathwork, simple postures, and mindful movement to cultivate vitality and well-being. It’s the foundation of Tai Chi and is used to strengthen the body’s natural energy systems.
Why Tai Chi Works for Everyone
Athletes → Improve balance, agility, and body awareness.
Stressed professionals → A moving meditation to combat burnout.
Fitness enthusiasts → A powerful low-impact workout that builds strength.
Anyone recovering from injuries → Gentle, controlled movements that aid rehabilitation.
People looking to improve mobility & flexibility → Enhance range of motion with mindful movement.
Great for the older generation → Supports balance, coordination, and overall well-being
Forget the stereotypes. Tai Chi isn’t just about slow movements—it’s about controlled power, fluidity, and focus. Whether you’re looking for relaxation, strength, or a fresh approach to movement, this class will meet you where you are.
