Join us every Thursday from 2:30-3:30 PM for a special yoga class designed just for seniors. Whether you’re a seasoned yogi or a complete beginner, our gentle sessions will leave you feeling relaxed, rejuvenated, and ready to enjoy life to the fullest!
Yoga for Seniors
Brain Health Mornings
What’s Included:
– Breathwork – Gently calm the mind and reset your nervous system.
– Restorative Yoga – Release body tension and invite ease.
– Meditation – Quiet the noise and connect with stillness.
– All new Mini Sound Bath – A soothing finale to leave you feeling deeply restored.