CALLING ALL MEN!!
We are so happy to announce our very first Yoga class just for men!
Thats right …. Just for you!!
Come down and give it a go, what have you got to lose.
MANKIND Yoga
Family Yoga
Starting 28th September, bring your family closer and improve your health with our Family Yoga Sessions 10am every Saturday here at Waterside Yoga and Fitness Studio!
These sessions will run for 6 weeks and if they’re popular, we will add them permanently to our schedule.
Yoga for Seniors
Join us every Thursday from 2:30-3:30 PM for a special yoga class designed just for seniors. Whether you’re a seasoned yogi or a complete beginner, our gentle sessions will leave you feeling relaxed, rejuvenated, and ready to enjoy life to the fullest!
Brain Health Mornings
What’s Included:
– Breathwork – Gently calm the mind and reset your nervous system.
– Restorative Yoga – Release body tension and invite ease.
– Meditation – Quiet the noise and connect with stillness.
– All new Mini Sound Bath – A soothing finale to leave you feeling deeply restored.