We are ramping it up this February with a jam-packed calendar full of movement, mindfulness, music, and magic! Whether you want to sweat, stretch, dance, or dive deep into relaxation, there’s something for everyone.
February 2025 event and classes
Head to Heart Connection Workshop
This Valentine’s-themed workshop is designed to create a deeper connection between your mind, body, and heart. Whether you’re joining solo or with a loved one, this is your opportunity to nurture yourself and embrace the love within.
Limited spaces available – book now!
Stretch, Restore & Recover
Stretch & Recover: The Perfect Class for Flexibility & Stiffness Relief!
Are tight muscles or lingering stiffness holding you back? Whether you’re a runner, gym enthusiast, or simply someone looking to feel more mobile, our Stretch & Recover Class is designed just for YOU.
Restorative Yoga & Nidra
Restorative yoga encourages physical, mental and emotional relaxation. Classes are very relaxing and slow paced. Props, such as bolsters, blocks, straps and blankets are used to fully support the body in restorative poses. Each pose is held for approximately 3-5 minutes.
Yoga Nidra is a form of meditation, also known as yogic sleep, which draws your attention inwards, transitioning you between states of wakefulness and sleep.
Moonflow Mondays Yoga
Whether you are a seasoned Yogi or just starting your journey, THIS CLASS IS DESIGNED FOR YOU!
Join us for a tranquil evening flow, unwind, stretch, and reconnect with your body. Find your inner and outer balance and learn the power of the breath
Bums and Tums Yogilates
Did you know that Yoga is REALLY R E A L L Y good for shaping your Butt without doing 100’s of squats everyday ?
Did you also know that it is quite possibly one of the best ways to strengthen and shape your core without 100’s of crunches?
Limitless Yoga
Designed for those ready to push their practice further and embrace the freedom to explore new challenges on the mat.
This class is perfect for experienced yogis who are looking to deepen their practice with advanced poses, creative flows, and, because it’s with our resident Yogivi, you can be guaranteed a little bit of spicey play!
Gentle Yoga
Vikki is back in the studio with her signature Gentle Yoga class, designed to help you ease back into your practice.
Whether you’re a complete beginner or returning after some time away, this class is your perfect opportunity to move, breathe, and reset in a supportive, welcoming environment.
MANKIND Yoga
CALLING ALL MEN!!
We are so happy to announce our very first Yoga class just for men!
Thats right …. Just for you!!
Come down and give it a go, what have you got to lose.
Family Yoga
Starting 28th September, bring your family closer and improve your health with our Family Yoga Sessions 10am every Saturday here at Waterside Yoga and Fitness Studio!
These sessions will run for 6 weeks and if they’re popular, we will add them permanently to our schedule.