Stretch & Recover: The Perfect Class for Flexibility & Stiffness Relief!
Are tight muscles or lingering stiffness holding you back? Whether you’re a runner, gym enthusiast, or simply someone looking to feel more mobile, our Stretch & Recover Class is designed just for YOU.
Take time to recharge and reconnect with your inner self during our Chakra Balance Afternoon. This transformative session is designed to align your energy, release blockages, and leave you feeling calm, grounded, and refreshed.
What’s included?
Chakra Dancing – Let your energy flow freely through joyful movement.
Chakra Balancing Yoga – Gentle sequences to harmonise and realign.
Chakra Sound Bath – Immerse yourself in healing, soothing vibrations.
Yoga Nidra – Deep relaxation for mind, body, and soul.
Journaling – Reflect, release, and gain clarity.
Plus, enjoy light refreshments to nourish your body and mind.
Restorative yoga encourages physical, mental and emotional relaxation. Classes are very relaxing and slow paced. Props, such as bolsters, blocks, straps and blankets are used to fully support the body in restorative poses. Each pose is held for approximately 3-5 minutes.
Yoga Nidra is a form of meditation, also known as yogic sleep, which draws your attention inwards, transitioning you between states of wakefulness and sleep.
Join us for a month filled with joy, wellness, and community spirit.
Mark your calendars and join us for these unforgettable events!
In the midst of the Christmas chaos, take some time out for yourself. Be kind to yourself and join us for a candlelit journey of peace and gratitude.
What to Expect:
Intention Setting – Ground yourself in gratitude and focus on the present moment.
Candlelit Meditation – Immerse yourself in peaceful light and stillness.
Breathwork & Body Scan – Release stress and tension through mindful techniques.
Gentle Yoga with Gong Sounds – Move gently with the soothing backdrop of gong vibrations.
Gong Bath – Let the healing sounds of the gong wash over you, bringing deep relaxation.
Herbal Teas & Friendly Chat – End the evening with warmth and connection.
Join us on Saturday, 7th December, from 10 AM for a day filled with fitness, fun, and community! Whether you’re looking to try something new, kickstart your fitness journey, or simply connect with like-minded people, this is the perfect opportunity to explore everything we have to offer at Waterside Wellbeing.
Email us at [email protected] and we will send you priority link to the timetable when it becomes available
Chakra Balance Experience We’re really excited to have teamed up with Emma from Great Oak Therapies. Emma will be joining Vikki (Yogivi) to present this special 3-hour journey on November …
We are loving these sessions in the beautiful room at Waterside Wellbeing
Our next restorative yoga followed by the gong bath is Sunday 24th November so if you would like to join us for some deep rest and relaxation please reserve your space
Whether you are a seasoned Yogi or just starting your journey, THIS CLASS IS DESIGNED FOR YOU!
Join us for a tranquil evening flow, unwind, stretch, and reconnect with your body. Find your inner and outer balance and learn the power of the breath
Did you know that Yoga is REALLY R E A L L Y good for shaping your Butt without doing 100’s of squats everyday ?
Did you also know that it is quite possibly one of the best ways to strengthen and shape your core without 100’s of crunches?