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Midweek Meditation: Find Your Calm

Midweek Meditation: Find Your Calm

Take a pause in the middle of your week to reset your mind and recharge your spirit. This guided meditation class is perfect for anyone looking to reduce stress, enhance focus, and cultivate a sense of calm amidst the hustle and bustle of daily life. Whether you’re a seasoned meditator or just starting out, this session offers a supportive and soothing space to breathe, relax, and reconnect with yourself.

Make time for you—because a clear mind creates a better week!

Moonflow Mondays Yoga

Whether you are a seasoned Yogi or just starting your journey, THIS CLASS IS DESIGNED FOR YOU!

Join us for a tranquil evening flow, unwind, stretch, and reconnect with your body. Find your inner and outer balance and learn the power of the breath

Bums and Tums Yogilates

Did you know that Yoga is REALLY R E A L L Y good for shaping your Butt without doing 100’s of squats everyday ?

Did you also know that it is quite possibly one of the best ways to strengthen and shape your core without 100’s of crunches?

Limitless Yoga

Designed for those ready to push their practice further and embrace the freedom to explore new challenges on the mat.

This class is perfect for experienced yogis who are looking to deepen their practice with advanced poses, creative flows, and, because it’s with our resident Yogivi, you can be guaranteed a little bit of spicey play!

Gentle Yoga

Vikki is back in the studio with her signature Gentle Yoga class, designed to help you ease back into your practice.

Whether you’re a complete beginner or returning after some time away, this class is your perfect opportunity to move, breathe, and reset in a supportive, welcoming environment.