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Stretch & Recover: The Perfect Class for Flexibility & Stiffness Relief!
Are tight muscles or lingering stiffness holding you back? Whether you’re a runner, gym enthusiast, or simply someone looking to feel more mobile, our Stretch & Recover Class is designed just for YOU.
Take time to recharge and reconnect with your inner self during our Chakra Balance Afternoon. This transformative session is designed to align your energy, release blockages, and leave you feeling calm, grounded, and refreshed.
What’s included?
Chakra Dancing – Let your energy flow freely through joyful movement.
Chakra Balancing Yoga – Gentle sequences to harmonise and realign.
Chakra Sound Bath – Immerse yourself in healing, soothing vibrations.
Yoga Nidra – Deep relaxation for mind, body, and soul.
Journaling – Reflect, release, and gain clarity.
Plus, enjoy light refreshments to nourish your body and mind.
Midweek Meditation: Find Your Calm
Take a pause in the middle of your week to reset your mind and recharge your spirit. This guided meditation class is perfect for anyone looking to reduce stress, enhance focus, and cultivate a sense of calm amidst the hustle and bustle of daily life. Whether you’re a seasoned meditator or just starting out, this session offers a supportive and soothing space to breathe, relax, and reconnect with yourself.
Make time for you—because a clear mind creates a better week!
Upcoming Themes:
January:
17th- 1920s Speakeasy – Step into the Roaring Twenties!
31st- Funky 70s Disco – Groove under the glitterball!
February:
14th – Valentine’s Special – Feel the love and sweat it out!
28th – Burlesque Night – Sass, shimmy, and confidence galore!
March:
14th- Country & Western – Yeehaw your way to fitness!
28th- Saturday Night Fever – Disco vibes, iconic moves, nonstop fun!
You’re Invited to Our Christmas Party!
Let’s end the year on a festive note! Join us at the Chapel on Saturday, December 21st, from 7pm for an evening of Christmas cheer and celebration.
Join us for a month filled with joy, wellness, and community spirit.
Mark your calendars and join us for these unforgettable events!
It just wouldn’t be Christmas without the Boogie Fit Blast! Join us on December 21st, 6–7pm, for a festive dance party like no other! Groove through easy, cheesy choreography, share …
In the midst of the Christmas chaos, take some time out for yourself. Be kind to yourself and join us for a candlelit journey of peace and gratitude.
What to Expect:
Intention Setting – Ground yourself in gratitude and focus on the present moment.
Candlelit Meditation – Immerse yourself in peaceful light and stillness.
Breathwork & Body Scan – Release stress and tension through mindful techniques.
Gentle Yoga with Gong Sounds – Move gently with the soothing backdrop of gong vibrations.
Gong Bath – Let the healing sounds of the gong wash over you, bringing deep relaxation.
Herbal Teas & Friendly Chat – End the evening with warmth and connection.
Join us on Saturday, 7th December, from 10 AM for a day filled with fitness, fun, and community! Whether you’re looking to try something new, kickstart your fitness journey, or simply connect with like-minded people, this is the perfect opportunity to explore everything we have to offer at Waterside Wellbeing.
Email us at [email protected] and we will send you priority link to the timetable when it becomes available
Come and join us for a fun-filled session of dancing, moving, and grooving to the iconic hits of ABBA. 
Feel free to rock your best ABBA-inspired outfit (no pressure, but we’d love to see it!).