Find Your Balance with a Tranquility themed Yin Yoga and Sound Bath event.
Join us on April 4th for an evening of deep relaxation and rejuvenation!
4th April 2025 – Yin Yoga and Sound Bath
15th and 29th March 2025 Workshops
Spring Awakening – March 15th (10-11:30 AM)
A fresh, uplifting session blending stretch & balance flow to awaken your body, restore vitality, and embrace the season of renewal.
Power & Grace – March 29th (10-11:30 AM)
A strong, empowering workshop focused on core & glutes, building strength and stability while moving with fluidity and ease.
30th March 2025- Mother’s Day Yoga Retreat
Celebrate the incredible women in your life with a day of self-care and rejuvenation! Whether you’re a mom, play a caregiving role, or just want a day to unwind, this retreat is for you!
Gentle Yoga Flow
Guided Meditation & Breathwork
Sound Healing
Nourishing Treats, Herbal Tea & Coffee
Time for Connection
Soulful Sundays Sound Bath – Tibetan and Crystal Bowls
Sound Bath Session:
Join us on Sunday, 9th February, and every two weeks thereafter. The first session will feature the soothing vibrations of Tibetan and Crystal Sound Bowls, creating a deeply meditative and healing experience.
Midweek Meditation: Find Your Calm
Midweek Meditation: Find Your Calm
Take a pause in the middle of your week to reset your mind and recharge your spirit. This guided meditation class is perfect for anyone looking to reduce stress, enhance focus, and cultivate a sense of calm amidst the hustle and bustle of daily life. Whether you’re a seasoned meditator or just starting out, this session offers a supportive and soothing space to breathe, relax, and reconnect with yourself.
Make time for you—because a clear mind creates a better week!
Pilates
Join Ruth every Tuesday at 11:30am & 6:00pm to experience the benefits for yourself! Suitable for all abilities, whether you’re just starting or already a pro.
Restorative Yoga & Nidra
Restorative yoga encourages physical, mental and emotional relaxation. Classes are very relaxing and slow paced. Props, such as bolsters, blocks, straps and blankets are used to fully support the body in restorative poses. Each pose is held for approximately 3-5 minutes.
Yoga Nidra is a form of meditation, also known as yogic sleep, which draws your attention inwards, transitioning you between states of wakefulness and sleep.
MANKIND Yoga
CALLING ALL MEN!!
We are so happy to announce our very first Yoga class just for men!
Thats right …. Just for you!!
Come down and give it a go, what have you got to lose.