Sound Bath Session:
Join us on Sunday, 9th February, and every two weeks thereafter. The first session will feature the soothing vibrations of Tibetan and Crystal Sound Bowls, creating a deeply meditative and healing experience.
Soulful Sundays Sound Bath – Tibetan and Crystal Bowls
February 2025 event and classes
We are ramping it up this February with a jam-packed calendar full of movement, mindfulness, music, and magic! Whether you want to sweat, stretch, dance, or dive deep into relaxation, there’s something for everyone.
Head to Heart Connection Workshop
This Valentine’s-themed workshop is designed to create a deeper connection between your mind, body, and heart. Whether you’re joining solo or with a loved one, this is your opportunity to nurture yourself and embrace the love within.
Limited spaces available – book now!
Midweek Meditation: Find Your Calm
Midweek Meditation: Find Your Calm
Take a pause in the middle of your week to reset your mind and recharge your spirit. This guided meditation class is perfect for anyone looking to reduce stress, enhance focus, and cultivate a sense of calm amidst the hustle and bustle of daily life. Whether you’re a seasoned meditator or just starting out, this session offers a supportive and soothing space to breathe, relax, and reconnect with yourself.
Make time for you—because a clear mind creates a better week!
Pilates
Join Ruth every Tuesday at 11:30am & 6:00pm to experience the benefits for yourself! Suitable for all abilities, whether you’re just starting or already a pro.
Restorative Yoga & Nidra
Restorative yoga encourages physical, mental and emotional relaxation. Classes are very relaxing and slow paced. Props, such as bolsters, blocks, straps and blankets are used to fully support the body in restorative poses. Each pose is held for approximately 3-5 minutes.
Yoga Nidra is a form of meditation, also known as yogic sleep, which draws your attention inwards, transitioning you between states of wakefulness and sleep.
MANKIND Yoga
CALLING ALL MEN!!
We are so happy to announce our very first Yoga class just for men!
Thats right …. Just for you!!
Come down and give it a go, what have you got to lose.