Showing: 1 - 5 of 5 RESULTS

Selah Circle

This is a space to come home to yourself and to each other — a circle where women gather to slow down, breathe deeply, and remember the power of community. Through guided meditation, shared ritual, and intuitive expression, we create room for healing, inspiration, and authentic connection.

Rooted in the cycles of nature and the wisdom of the feminine, our circle is a place to explore your inner landscape, awaken your creativity, and be witnessed on your path. Together, we’ll honour the sacred, celebrate growth, and hold space for one another with tenderness and truth.

Midweek Meditation: Find Your Calm

Midweek Meditation: Find Your Calm

Take a pause in the middle of your week to reset your mind and recharge your spirit. This guided meditation class is perfect for anyone looking to reduce stress, enhance focus, and cultivate a sense of calm amidst the hustle and bustle of daily life. Whether you’re a seasoned meditator or just starting out, this session offers a supportive and soothing space to breathe, relax, and reconnect with yourself.

Make time for you—because a clear mind creates a better week!

Pilates

Join Ruth every Tuesday at 11:30am & 6:00pm to experience the benefits for yourself! Suitable for all abilities, whether you’re just starting or already a pro.

MANKIND Yoga

CALLING ALL MEN!!

We are so happy to announce our very first Yoga class just for men!

Thats right …. Just for you!!

Come down and give it a go, what have you got to lose.