Our courses

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Midweek Meditation: Find Your Calm

Midweek Meditation: Find Your Calm

Take a pause in the middle of your week to reset your mind and recharge your spirit. This guided meditation class is perfect for anyone looking to reduce stress, enhance focus, and cultivate a sense of calm amidst the hustle and bustle of daily life. Whether you’re a seasoned meditator or just starting out, this session offers a supportive and soothing space to breathe, relax, and reconnect with yourself.

Make time for you—because a clear mind creates a better week!

Christmas Party

You’re Invited to Our Christmas Party!

Let’s end the year on a festive note! Join us at the Chapel on Saturday, December 21st, from 7pm for an evening of Christmas cheer and celebration.

Pilates

We’ve heard your requests, and we’re so excited to bring Pilates to Waterside Wellbeing! 

Starting 7th January, join the amazing Ruth Alison every Tuesday at 11:30am & 6:00pm for sessions that will strengthen your body and calm your mind.

Restorative Yoga & Nidra

Restorative yoga encourages physical, mental and emotional relaxation. Classes are very relaxing and slow paced. Props, such as bolsters, blocks, straps and blankets are used to fully support the body in restorative poses. Each pose is held for approximately 3-5 minutes.

Yoga Nidra is a form of meditation, also known as yogic sleep, which draws your attention inwards, transitioning you between states of wakefulness and sleep. 

Candlelight Journey of Gratitude December 2024

In the midst of the Christmas chaos, take some time out for yourself. Be kind to yourself and join us for a candlelit journey of peace and gratitude.

What to Expect:

Intention Setting – Ground yourself in gratitude and focus on the present moment.
Candlelit Meditation – Immerse yourself in peaceful light and stillness.
Breathwork & Body Scan – Release stress and tension through mindful techniques.
Gentle Yoga with Gong Sounds – Move gently with the soothing backdrop of gong vibrations.
Gong Bath – Let the healing sounds of the gong wash over you, bringing deep relaxation.
Herbal Teas & Friendly Chat – End the evening with warmth and connection.

Taster Day – December 2024

Join us on Saturday, 7th December, from 10 AM for a day filled with fitness, fun, and community! Whether you’re looking to try something new, kickstart your fitness journey, or simply connect with like-minded people, this is the perfect opportunity to explore everything we have to offer at Waterside Wellbeing.

Email us at [email protected] and we will send you priority link to the timetable when it becomes available

Chakra Retreat November 2024

Chakra Balance Experience We’re really excited to have teamed up with Emma from Great Oak Therapies. Emma will be joining Vikki (Yogivi) to present this special 3-hour journey on November …

September 2024 – Retro Dance Fitness Party

Throwback to the 80s with our brand new Boogie Fit Blast Class every other Friday at 7-8pm! Get your groove on with iconic moves from Fame, Dirty Dancing, and Footloose!

The aim? Burn calories, improve your cardio, and get fit—all while having a bloody good time! Whether you’re down for following simple routines or freestyling to your own beat, this class is designed for everyone to enjoy.

MANKIND Yoga

CALLING ALL MEN!!

We are so happy to announce our very first Yoga class just for men!

Thats right …. Just for you!!

Come down and give it a go, what have you got to lose.