Reclaim Your Peace: A Morning of Brain Health & Wellness
Are you struggling with anxiety, stress, or insomnia? Take a step toward peace and mental clarity with our special brain health morning. We want to erase the phrase “mental health” and replace it with “brain health”.
In a world full of demands, it’s easy to feel overwhelmed. Our morning session is carefully crafted to help you manage anxiety, reduce stress, and improve sleep, all while nurturing your brain health.
This will be a 90-minute retreat focused on nurturing your brain health through gentle movement, breathwork, and meditation.
What to Expect:
- Gentle Movement: Engage in calming yoga sequences that help release tension, promoting relaxation and better sleep.
- Breathwork: Learn breathing techniques to soothe anxiety and bring calm to your nervous system.
- Meditation: Experience guided meditation designed to quiet your mind, reduce stress, and improve mental clarity.
Who Should Attend?
This session is ideal for anyone dealing with anxiety, stress, insomnia, or simply looking to bring more calm and focus into their life. Whether you’re new to yoga or a seasoned practitioner, this retreat will provide the tools you need to support your mental well-being.
Date: 20th September
Time: 10:00am-11:30am
£15 per person
Reserve Your Spot:
Space is limited to ensure a personalized and supportive experience. Don’t miss this opportunity to take control of your mental well-being and find lasting peace.
