What to Expect:
- Guided Stretching: Target common tight spots—hamstrings, hips, shoulders, and more.
- Gentle Mobility Work: Improve range of motion for better performance in your workouts and everyday life.
- Relaxation Techniques: Ease tension and leave feeling rejuvenated.
Perfect for:
- Runners chasing personal bests
- Gym-goers balancing strength with flexibility
- Desk workers combating stiffness
- Anyone seeking a little TLC for their body
When: Thursdays 11:00am
Where: Waterside Wellbeing, Barton Upon Humber
Let’s keep you moving freely and feeling amazing. Join us and give your body the recovery it deserves
