Did you know that Yoga is REALLY R E A L L Y good for shaping your Butt without doing 100’s of squats everyday ?
Did you also know that it is quite possibly one of the best ways to strengthen and shape your core without 100’s of crunches?
But how??? I hear you say…..
Ill tell you….yoga pose requires engagement of these muscle groups for stability and support. Poses like plank, boat pose, and warrior variations help strengthen the core, while poses like chair pose, bridge pose, and warrior lunges target the glutes.
Additionally, yoga helps improve overall body awareness and alignment, leading to better posture and muscle activation in these areas which means you can keep shaping them without even knowing!! How cool is that?? Book your slot for this Core and Glute based class and see for yourself!
