Restorative yoga is the art of doing less to feel more. It’s a deeply restful practice where the body is supported by props, bolsters, blankets, blocks, so you can completely let go and soften into stillness. Each pose is held for several minutes, allowing the nervous system to downshift, the breath to deepen, and the mind to unwind. There’s no stretching or striving, just gentle shapes, mindful breathing, and the quiet magic of surrender. It’s like a nap, a hug, and a deep exhale all rolled into one. Perfect for anyone feeling burnt out, anxious, stiff, or simply needing space to be.
