Discover the Healing Power of Yoga Therapy!
Unlock your body’s potential with our new look 9:30am Monday morning Yoga Therapy class (previously Thursdays)
Designed to support those with existing health issues or recovering from injuries, this specialized practice combines the ancient wisdom of yoga with modern therapeutic techniques to promote healing and well-being.
Why Yoga Therapy?
- Customized Care: Each session is tailored to meet different needs, focusing on gentle movements, stretches and breathing exercises to aid recovery and improve overall health.
- Pain Management: Alleviate chronic pain and discomfort through mindful postures that enhance flexibility and strength.
- Holistic Healing: Address the root causes of physical and mental stress, fostering a balanced and harmonious body-mind connection.
- Empowerment: Gain tools to manage your health conditions effectively, promoting long-term wellness and resilience.
Yoga vs. Yoga Therapy
While traditional yoga offers numerous benefits, Yoga Therapy is a specialised approach designed to address specific health issues and recovery needs.
Join us every Monday morning and start your journey to wellness with Waterside Wellbeing.
