Yoga is a holistic practice that combines physical postures, breath control, and meditation to enhance overall well-being. Originating from ancient India, it aims to unify the mind, body, and spirit.
Main types of Yoga:
- Hatha Yoga: Focuses on physical postures and breathwork, making it ideal for beginners.
- Vinyasa Yoga: Involves a dynamic flow of movements synchronised with breath, promoting cardiovascular health.
- Yin Yoga: Slow, passive poses held for extended periods to enhance flexibility and deep relaxation.
- Chair Yoga: Adapting traditional poses for seated or supported positions, improving flexibility and accessibility.
- Yoga Therapy: Customised poses and techniques to address injury rehabilitation or existing health issues.
- Restorative Yoga: Involves gentle, supported poses that are self for 2-3 minutes to deeply relax the body and restore mental balance.
Benefits: Yoga enhances flexibility, strength, and balance while reducing stress and anxiety. It improves mental clarity, supports emotional stability, and promotes overall physical health. Regular practice can lead to increased energy levels, better posture, and enhanced overall well-being.