Tai Chi is a Chinese martial art known for its slow, deliberate movements and focus on balance, coordination, and mindfulness. Often described as “meditation in motion,” it integrates physical exercise with mental relaxation to promote overall health.
Main Types:
- Yang Style: The most popular form, characterized by its slow, flowing movements and gentle transitions, making it accessible for beginners.
- Chen Style: Known for its more vigorous and explosive movements, including bursts of speed and power, offering a deeper martial application.
- Wu Style: Features compact, slow movements and a focus on maintaining a small frame, emphasizing precise body alignment.
- Sun Style: Combines smooth, flowing movements with agile footwork, incorporating elements of Tai Chi and Qigong for a more dynamic practice.
Benefits:
Tai Chi improves balance, flexibility, and streng