Personal training in a gym involves working one-on-one with a certified fitness trainer who tailors exercise programs to individual goals and needs. It combines personalised workouts with guidance on technique, motivation, and accountability.
Main Types:
- One-on-One Training: Direct, individualised sessions focusing on specific goals like weight loss, muscle gain, or athletic performance.
- Partner Training: Two clients work together with a trainer, at a reduced charge whilst receiving personalised attention.
- Group Training: Small groups of clients with similar goals train together, combining personal attention with the energy of a group setting. These are provided within a Boot Camp setting.
Benefits: Personal training offers customised workout plans that cater to specific fitness levels and goals, ensuring efficient and effective progress. It provides expert guidance to enhance technique, reduce the risk of injury, and increase motivation through structured support and accountability. Clients benefit from a personalised approach that adapts to their evolving needs and helps them achieve their fitness objectives more quickly and safely.